Sweet Onion Pineapple Salsa Recipe

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Sweet Onion Pineapple Salsa
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Ingredients:

Directions:

  1. In medium bowl, combine all ingredients, stirring until blended. season w/ salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.56 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.44mg 0%
Potassium 88.6mg 2%
Total Carbs 8.72g 3%
Sugars 7.07g 28%
Dietary Fiber 0.75g 3%
Protein 0.61g 1%
Vitamin C 16.4mg 27%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 44.48 Kcal (186 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.23mg 0%
Potassium 117.44mg 2%
Total Carbs 11.56g 3%
Sugars 9.37g 28%
Dietary Fiber 0.99g 3%
Protein 0.8g 1%
Vitamin C 21.7mg 27%
Vitamin A 0.3mg 9%
Iron 5.9mg 25%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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