Sweet Onion Dip Recipe

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Sweet Onion Dip
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Ingredients
5
Count
Nutrition
139
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a 2-cup oven-proof dish. (Use a dish suitable for serving).
  3. In a small bowl mix together the onion, mayonnaise, cheese and cayenne pepper.
  4. Scoop into the prepared dish.
  5. Top with a few more sprinkles of parmesan cheese.
  6. Bake in pre-heated oven for 40 minutes or until the top is golden brown and bubbly.
  7. Serve with the sliced bread.
  8. This dip is also really good with crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.05 Kcal (582 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 9.92mg 3%
Sodium 225.93mg 9%
Potassium 37.48mg 1%
Total Carbs 6.87g 2%
Sugars 0.95g 4%
Dietary Fiber 0.46g 2%
Protein 3.29g 7%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 337.88 Kcal (1415 kJ)
Calories from fat 240.38 Kcal
% Daily Value*
Total Fat 26.71g 17%
Cholesterol 24.11mg 3%
Sodium 548.97mg 9%
Potassium 91.08mg 1%
Total Carbs 16.68g 2%
Sugars 2.31g 4%
Dietary Fiber 1.11g 2%
Protein 8g 7%
Vitamin C 2.2mg 1%
Iron 0.1mg 0%
Calcium 157mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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