Directions:
- Saute chopped onion in a small skillet coated with vegetable cooking spray until tender.
- Prepare corn muffin batter according to package directions; pour into a lightly greased 8-inch square pan, and top with onion. Stir together sour cream and cheese; spread over onion.
- Bake at 400° for 25 minutes or until golden brown. Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.86 Kcal (192 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 46.84mg | 2% | |
| Potassium | 76.52mg | 2% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.49 Kcal (354 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 3% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 3% | |
| Sodium | 86.29mg | 2% | |
| Potassium | 140.98mg | 2% | |
| Total Carbs | 9.94g | 2% | |
| Sugars | 3.42g | 7% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 72mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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