Directions:
- Cut the onion and pepper into quater inch slices.
- Place them in a bowl, add olive oil, salt and pepper and toss well.
- Place the vegetables on a sheet of heavy duty foil, fold the edges up and over, sealing to create a closed packet.
- Place on the grill for 10 minutes.
- Turn it over and cook for 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 65.12mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 11% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 80.4mg | 1% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.74g | 9% | |
| Dietary Fiber | 0.91g | 3% | |
| Vitamin C | 73.1mg | 99% | |
| Vitamin A | 1.8mg | 49% | |
| Iron | 31.1mg | 140% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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