Directions:
- Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, brown chops for 3 minutes on each side over medium-high heat.
- In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 155 degrees F. Remove chops and keep warm. Simmer sauce until reduced. Serve pork chops with sauce spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.92 Kcal (1055 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 330.4mg | 14% | |
| Potassium | 430.31mg | 9% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 17% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 21% | |
| Sodium | 234.02mg | 14% | |
| Potassium | 304.78mg | 9% | |
| Total Carbs | 9.38g | 4% | |
| Sugars | 3.72g | 21% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 16.62g | 47% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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