Sweet 'n' Tangy Pork Chops Recipe

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Ingredients:

Serving

4 pork loin chops
1/4 tsp salt
1/4 tsp black pepper
1/4 cup beef broth
4 tbsp ketchup
2 tbsp brown sugar

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, brown chops for 3 minutes on each side over medium-high heat.
In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 155 degrees F. Remove chops and keep warm. Simmer sauce until reduced. Serve pork chops with sauce spooned over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.92 Kcal (1055 kJ)
Calories from fat	99.9 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	62.54mg	21%
Sodium	330.4mg	14%
Potassium	430.31mg	9%
Total Carbs	13.24g	4%
Sugars	5.25g	21%
Dietary Fiber	0.63g	3%
Protein	23.46g	47%
Vitamin C	4.5mg	7%
Iron	1.3mg	7%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	178.43 Kcal (747 kJ)
Calories from fat	70.76 Kcal
		% Daily Value*
Total Fat	7.86g	17%
Cholesterol	44.3mg	21%
Sodium	234.02mg	14%
Potassium	304.78mg	9%
Total Carbs	9.38g	4%
Sugars	3.72g	21%
Dietary Fiber	0.44g	3%
Protein	16.62g	47%
Vitamin C	3.2mg	7%
Iron	0.9mg	7%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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