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Sweet n Tangy Chicken Salad Recipe

Sweet n Tangy Chicken Salad Recipe

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Ingredients:

Serving

2 cups diced cooked chicken
1/2 cup celery, finely chopped
1/2 cup pineapple tidbits, drained , reserve juice
1/4 cup slivered almonds
1 tbsp onion, grated
1/2 tsp salt
1 tbsp honey
1 cup sour cream
1/4 tsp ground ginger
1/4 cup almonds, finely ground
2 tbsp reserve pineapple juice
endive, leaves
fresh apple , slices

Directions:

Combine chicken, celery, pineapple, almonds, onion, and salt in a medium bowl.
Blend dressing ingredients until well mixed; pour over chicken salad. Toss to mix.
Arrange over lettuce leaves with apple slices(dipped in lemon juice to prevent browning) around salad for color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.86 Kcal (2436 kJ)
Calories from fat	366.98 Kcal
		% Daily Value*
Total Fat	40.78g	63%
Cholesterol	70.99mg	24%
Sodium	976.97mg	41%
Potassium	638.58mg	14%
Total Carbs	37.4g	12%
Sugars	13.07g	52%
Dietary Fiber	3.32g	13%
Protein	24.01g	48%
Vitamin C	7.9mg	13%
Iron	1.7mg	10%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	200.47 Kcal (839 kJ)
Calories from fat	126.44 Kcal
		% Daily Value*
Total Fat	14.05g	63%
Cholesterol	24.46mg	24%
Sodium	336.59mg	41%
Potassium	220.01mg	14%
Total Carbs	12.89g	12%
Sugars	4.5g	52%
Dietary Fiber	1.14g	13%
Protein	8.27g	48%
Vitamin C	2.7mg	13%
Iron	0.6mg	10%
Calcium	54mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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