Directions:
- Heat oil in a large cooking pot and add in the onion, garlic and ginger, fry 10-15 minutes or until onions are soft and brown.
- Add the beef and tomato and cook until brown.
- Add the curry powder and the chopped green chilies.
- Add beef stock and allow to simmer for 30min or until pumpkin is soft.
- Add in the jam, honey and salt to taste.
- Served with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.61 Kcal (1547 kJ) | ||
| Calories from fat | 191.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 33.21mg | 11% | |
| Sodium | 1130.02mg | 47% | |
| Potassium | 786.91mg | 17% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.7mg | 37% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 33% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 11% | |
| Sodium | 283.79mg | 47% | |
| Potassium | 197.62mg | 17% | |
| Total Carbs | 8.91g | 12% | |
| Sugars | 3.13g | 50% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 3.25g | 26% | |
| Vitamin C | 11.7mg | 78% | |
| Iron | 1.7mg | 37% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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