Sweet N Sassy BBQ Sauce Recipe

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Ingredients:

Serving

1 1/2 cups ketchup
1/4 cup mustard
2 tbsp brown sugar
3 tbsp pancake syrup (or molases)
3 tbsp worcestershire sauce
1 -2 tbsp honey (depending on how sweet you want it. i use 2)
1 tsp liquid smoke (optional)
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1 dash salt
1 dash pepper
1/2 tsp crushed red pepper flakes (optional)

Directions:

Mix all ingreadients together in a bowl and wisk together until smooth. Heat over medium low for about 2-3 minutes while stirring. (just makes ingreadients blend better) Take a taste of the barbecue sauce, add whats needed to fit your style! ENJOY! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.62 Kcal (1623 kJ)
Calories from fat	174.34 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Sodium	603.91mg	25%
Potassium	97.68mg	2%
Total Carbs	49.51g	17%
Sugars	13.17g	53%
Dietary Fiber	2.77g	11%
Protein	4.04g	8%
Vitamin C	15.4mg	26%
Iron	1.3mg	7%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	395.33 Kcal (1655 kJ)
Calories from fat	177.81 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Sodium	615.93mg	25%
Potassium	99.62mg	2%
Total Carbs	50.5g	17%
Sugars	13.43g	53%
Dietary Fiber	2.83g	11%
Protein	4.12g	8%
Vitamin C	15.7mg	26%
Iron	1.3mg	7%
Calcium	43.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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