Directions:
- Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends. Arrange cheese on a serving platter with any remaining sunflower seeds. Drizzle with honey. Sprinkle with berries. Garnish if desired. Serve immediately with assorted crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 10% | |
| Sodium | 5762.42mg | 240% | |
| Potassium | 68.39mg | 1% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 212.99 Kcal (892 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 17% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 10% | |
| Sodium | 6642.22mg | 240% | |
| Potassium | 78.83mg | 1% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 12.7g | 44% | |
| Dietary Fiber | 2.52g | 9% | |
| Protein | 11g | 19% | |
| Vitamin C | 9.5mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 320.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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