Directions:
- Combine oats hot water and maple syrup in 3 cup bowl.
- Cook on low power (I used 20%) for 9 minutes.
- Allow to rest for 1 minute.
- Add remaining ingredients, stir well, enjoy!
- You can also use other oatmeal, just follow the recipe on the box. I have used rough cut oats with great results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.35 Kcal (2308 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Sodium | 9.84mg | 0% | |
| Potassium | 606.1mg | 13% | |
| Total Carbs | 98.24g | 33% | |
| Sugars | 32.33g | 129% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 356.2mg | 1979% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 18% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 182.13mg | 13% | |
| Total Carbs | 29.52g | 33% | |
| Sugars | 9.72g | 129% | |
| Dietary Fiber | 3.5g | 47% | |
| Protein | 4.78g | 32% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 107mg | 1979% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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