Directions:
- Peel your bananas first.
- Cut them into small pieces.
- Freeze for just 1-2 hours on a plate.
- Blend, blend, blend - scraping down the bowl when they stick.
- Enjoy the magic moment when they turn into ice cream!
- If you'd like to add additional flavors do so at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 486.88mg | 10% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358mg | 10% | |
| Total Carbs | 23g | 10% | |
| Sugars | 12g | 65% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 1g | 3% | |
| Vitamin C | 9mg | 20% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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