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Sweet Mango Chutney (Tyler Florence) Recipe

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Sweet Mango Chutney (Tyler Florence)
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Ingredients
9
Count
Nutrition
173
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the ghee in a skillet over medium heat. Add the onion and ginger and cook for 1 minute. Add the mango, raisins, sugar, tamarind paste, and curry powder. Season with salt and pepper, reduce the heat to low, and cook until everything is soft and the flavors have blended, about 30 minutes. Put the chutney into a bowl and allow it to cool before serving.
  2. Ghee:
  3. 1 pound unsalted butter
  4. Put the butter in a heavy saucepan over medium-low heat. Melt the butter slowly and make sure it does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.
  5. Yield: 1 1/2 cups
  6. Curry Powder (Garam Masala):
  7. 2 tablespoons coriander seeds
  8. 1 tablespoon cumin seeds
  9. 1 tablespoon cardamom seeds
  10. 1 tablespoon whole black peppercorns
  11. 1 teaspoon fennel seeds
  12. 1 teaspoon mustard seeds
  13. 1/2 teaspoon whole cloves
  14. 2 dried red chiles, broken in pieces, seeds discarded
  15. 2 tablespoons turmeric
  16. Toast the coriander, cumin, cardamom, peppercorns, fennel, mustard, cloves, and the chiles in a small dry skillet over medium-low heat just until they smell fragrant, about 2 minutes. In a clean coffee grinder or spice mill, grind the toasted spices together to a fine powder. Add the turmeric and give it another quick buzz to combine. Use the curry powder immediately, or store in a sealed jar for up to 1 month.
  17. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.2 Kcal (725 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 12.63mg 4%
Sodium 4.86mg 0%
Potassium 326.54mg 7%
Total Carbs 32.49g 11%
Sugars 26.56g 106%
Dietary Fiber 3.4g 14%
Protein 1.79g 4%
Vitamin C 42.1mg 70%
Iron 0.4mg 2%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 112.62 Kcal (472 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 8%
Cholesterol 8.21mg 4%
Sodium 3.16mg 0%
Potassium 212.34mg 7%
Total Carbs 21.13g 11%
Sugars 17.27g 106%
Dietary Fiber 2.21g 14%
Protein 1.16g 4%
Vitamin C 27.4mg 70%
Iron 0.3mg 2%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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