Sweet Mango Chutney Chicken & Peach Pouches Recipe

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Sweet Mango Chutney Chicken & Peach Pouches
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Ingredients
9
Count
Nutrition
165
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Lay a large piece of tin foil over a cookie sheet (the juices from the packets may leak out goodness ).
  2. Lay 2 pieces of tin foil on top, and place one chicken breast on each.
  3. Spoon 1 tablespoon Chutney over each breast and rub on each side.
  4. Put 3-4 peach slices on top of each chicken.
  5. Fold up the packets fairly snugly and bake at 350 for 20mins.
  6. Check the chicken and return to oven for 15-20 mins at 450 degrees until internal temp reaches 175 degrees.
  7. After meal, use leftovers to make a yummy spread!
  8. Put leftover chicken, mayo, cream cheese, and peach juice in food processor and puree. spread onto crackers and place peaches on top to taste! MMMMM! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.93 Kcal (691 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 39.1mg 13%
Sodium 274.84mg 11%
Potassium 541.24mg 12%
Total Carbs 22.28g 7%
Sugars 17.52g 70%
Dietary Fiber 3.82g 15%
Protein 14.07g 28%
Vitamin C 14mg 23%
Iron 0.1mg 0%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 63.36 Kcal (265 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 5%
Cholesterol 15.02mg 13%
Sodium 105.59mg 11%
Potassium 207.95mg 12%
Total Carbs 8.56g 7%
Sugars 6.73g 70%
Dietary Fiber 1.47g 15%
Protein 5.41g 28%
Vitamin C 5.4mg 23%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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