Sweet Lite Fluffy Stuff Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (12 oz) container fat-free cool whip
1 (16 oz) container low fat cottage cheese
1 (3 oz) box orange flavor gelatin (any flavor of choice)
1 (20 oz) can lite pineapple, crushed

Directions:

Let cool whip come to room temperature.
In a bowl, mix together cool whip, cottage cheese, dry jello (Do Not Add Water), and pineapple.
Stir well.
Cover and chill in refrigator til ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.22 Kcal (143 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.8mg	0%
Sodium	172.32mg	7%
Potassium	10.76mg	0%
Total Carbs	1.53g	1%
Sugars	1.12g	4%
Dietary Fiber	0.05g	0%
Protein	2.93g	6%
Vitamin C	0.4mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	181.24 Kcal (759 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	0%
Cholesterol	4.24mg	0%
Sodium	912.57mg	7%
Potassium	56.96mg	0%
Total Carbs	8.09g	1%
Sugars	5.92g	4%
Dietary Fiber	0.25g	0%
Protein	15.5g	6%
Vitamin C	2.3mg	1%
Calcium	24.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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