Directions:
- Preheat oven to 350°.
- Combine first 9 ingredients in a large bowl; stir well. Add noodles; toss gently to coat. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle cornflakes over noodle mixture; cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.27 Kcal (1245 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 90.32mg | 30% | |
| Sodium | 230.49mg | 10% | |
| Potassium | 223.07mg | 5% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.58 Kcal (764 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Cholesterol | 55.48mg | 30% | |
| Sodium | 141.56mg | 10% | |
| Potassium | 137.01mg | 5% | |
| Total Carbs | 29.83g | 16% | |
| Sugars | 5.07g | 33% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 8.31g | 27% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 41.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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