Directions:
- Place pineapple, chile sauce, soy sauce, and crushed red pepper in a crock pot. Mix well.
- Season beef with 1/8 teaspoon salt and 1/8 teaspoon pepper and add to the crock pot. Add onion and stir to coat.
- Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
- Season with additional crushed red pepper, if desired and serve with tomatoes, if using. Serve with excess sauce and toothpicks. Yum!
- Cook's Note: Alternatively, recipe can be baked in the oven, covered, at 325 degrees F for 3 to 4 hours.
- PER SERVING (1/5th of recipe, about 6 bites with sauce): 196 calories, 4.5g fat, 313mg sodium, 18g carbs, 0.5g fiber, 15g sugars, 19.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 15% | |
| Sodium | 115.38mg | 5% | |
| Potassium | 80.41mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 33mg | 15% | |
| Sodium | 85.63mg | 5% | |
| Potassium | 59.68mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 15.26g | 41% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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