Directions:
- Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 2% | |
| Sodium | 10.14mg | 0% | |
| Potassium | 275.65mg | 6% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.13 Kcal (210 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 2% | |
| Sodium | 5.89mg | 0% | |
| Potassium | 160.12mg | 6% | |
| Total Carbs | 10.27g | 6% | |
| Sugars | 7.77g | 54% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 26.3mg | 75% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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