Sweet Corn & Tofu Chowder Recipe

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Ingredients

Count

Nutrition

959

Calories

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Ingredients:

Serving

1 tbsp virgin olive oil
1 tsp rice wine
4 cups chicken stock
1/2 small carrot, diced
6 mushrooms, sliced
6 shiitake mushrooms, sliced
10 oz soft tofu, diced
1 cup fresh corn
2 tbsp green peas
1 tsp salt
2 tbsp corn flour (dissolved in)
2 tbsp stock or water
1/4 tsp pepper

Directions:

Heat oil in a wok then add rice wine and let it sizzle before pouring in the soup stock. Bring to the boil.
Add the carrots, mushrooms - simmer for 5 minutes
Add the tofu and sweet corn - simmer for 5 minutes
Add the green peas and salt
Add the cornflour mixture and stir until soup thickens
Add pepper (and 1 tsp sesame oil, if you wish)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.79 Kcal (4014 kJ)
Calories from fat	340.81 Kcal
		% Daily Value*
Total Fat	37.87g	58%
Cholesterol	28.8mg	10%
Sodium	3827.21mg	159%
Potassium	2340.62mg	50%
Total Carbs	101.34g	34%
Sugars	31.19g	125%
Dietary Fiber	14.61g	58%
Protein	64.77g	130%
Vitamin C	21.7mg	36%
Vitamin A	0.3mg	8%
Iron	6.7mg	37%
Calcium	444.5mg	44%

Amount Per 100 g
Calories	55.32 Kcal (232 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	58%
Cholesterol	1.66mg	10%
Sodium	220.81mg	159%
Potassium	135.04mg	50%
Total Carbs	5.85g	34%
Sugars	1.8g	125%
Dietary Fiber	0.84g	58%
Protein	3.74g	130%
Vitamin C	1.3mg	36%
Iron	0.4mg	37%
Calcium	25.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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