Directions:
- Heat chicken stock in a pot over medium heat. Add cumin, paprika, black pepper, cinnamon and turmeric and simmer together for 2 minutes.
- Add onion, carrots, turnips, red pepper, peas and zucchini and simmer 5 to 7 minutes or until vegetables are softened. Turn heat to high and bring to boil. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Uncover and fluff with a fork. Season with salt and sprinkle with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.75 Kcal (1196 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 164.29mg | 7% | |
| Potassium | 456.01mg | 10% | |
| Total Carbs | 54.68g | 18% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 70.53mg | 7% | |
| Potassium | 195.76mg | 10% | |
| Total Carbs | 23.47g | 18% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 5.32g | 25% | |
| Vitamin C | 15.5mg | 60% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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