Sweet Corn, Jicama, and Baby Spinach Salad with Tequila Lime Dressing Recipe
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Directions:
- Cook corn in salted water until tender. Remove corn from cob. Peel and julienne jicama. Dice red and yellow peppers. Put all ingredients for dressing in a medium sauce pot except oil and bring to a boil. Slowly emulsify oil into base and reserve. Toss spinach, jicama and corn together and dress.
- Divide evenly between six plates and garnish with peppers and pinon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.46 Kcal (1693 kJ) | ||
| Calories from fat | 193.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Sodium | 161.16mg | 7% | |
| Potassium | 1647.9mg | 35% | |
| Total Carbs | 47.7g | 16% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 17.92g | 72% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 181.3mg | 302% | |
| Iron | 8.4mg | 47% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.48 Kcal (303 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 33% | |
|---|---|---|---|
| Sodium | 28.88mg | 7% | |
| Potassium | 295.29mg | 35% | |
| Total Carbs | 8.55g | 16% | |
| Sugars | 1.43g | 32% | |
| Dietary Fiber | 3.21g | 72% | |
| Protein | 1.96g | 22% | |
| Vitamin C | 32.5mg | 302% | |
| Iron | 1.5mg | 47% | |
| Calcium | 36.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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