Sweet Corn Flans with Tomato-Corn Relish Recipe

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Sweet Corn Flans with Tomato-Corn Relish
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Ingredients:

Directions:

  1. Make flans: Preheat oven to 350°F.
  2. Cook corn in a pot of boiling water until tender, about 5 minutes. Drain and cool.
  3. Cut off kernels with a sharp knife into a bowl, scraping ears. Reserve 3/4 cup for relish and purée remainder in a blender with milk until smooth. Force corn purée through a fine sieve into a bowl, discarding skins.
  4. Whisk together eggs, salt, and cayenne until blended and whisk in corn purée.
  5. Pour flan mixture into lightly oiled ramekins and bake in a hot-water bath just until set, about 40 minutes.
  6. Remove ramekins from water bath and cool on a rack. Chill until cold, about 2 hours.
  7. Make relish: Stir together corn, tomatoes, onion, and basil. Stir in oil and vinegar and season with salt and pepper.
  8. Run a thin knife around edge of each flan, then invert flans onto plates. Spoon relish over them.
  9. Cooks' notes: ·Flans and reserved corn for relish may be chilled, covered, up to 1 day.
  10. Each serving contains about 146 calories and 6 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.96 Kcal (615 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 93.82mg 31%
Sodium 354.61mg 15%
Potassium 336.69mg 7%
Total Carbs 19.3g 6%
Sugars 7.37g 29%
Dietary Fiber 2.49g 10%
Protein 6.84g 14%
Vitamin C 6.5mg 11%
Iron 1.2mg 7%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 86.87 Kcal (364 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 9%
Cholesterol 55.46mg 31%
Sodium 209.61mg 15%
Potassium 199.02mg 7%
Total Carbs 11.41g 6%
Sugars 4.36g 29%
Dietary Fiber 1.47g 10%
Protein 4.04g 14%
Vitamin C 3.9mg 11%
Iron 0.7mg 7%
Calcium 42.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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