Sweet Carrot-Cumin Soup (South Beach Diet Phase 2) |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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from newest book. Haven't tried. Ingredients:
1 1/2 tablespoons extra virgin olive oil |
1 small onion, chopped |
2 garlic cloves, thinly sliced |
1 3/4 lbs carrots, thinly sliced |
2 teaspoons cumin |
1/2 teaspoon red pepper flakes |
1/4 teaspoon salt |
2 cups low sodium chicken broth |
1 cup water |
4 teaspoons reduced-fat sour cream (optional) |
Directions:
1. In a large saucepan, heat oil over medium heat. Add onions and garlic; cook, stirring occasionally, until softened about 7 minutes.
2. Add carrots cumin, pepper flakes, and salt. Stir to coat. Cook, stirring occasionally, for 10 minutes longer.
3. Add broth and water; bring to a simmer until carrots are tender, 10-12 minutes. Transfer soup, in batches, to a blender and puree until smooth. Return to the pan and bring to a simmer to heat through. Adjust seasonings and serve hot with a teaspoon of sour cream per serving if desired.
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