Sweet Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1-1/2 lb beef stew meat, cut into 1-inch cubes
2 medium onions, chopped
3 garlic cloves, minced
1 tbsp canola oil
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp pepper
1/8 tsp ground nutmeg
3/4 cup apricot nectar
3 tbsp soy sauce
2 tbsp molasses
1 tsp brown sugar
1 tsp cornstarch
1 tbsp water
hot cooked rice or noodles

Directions:

In a pressure cooker, brown beef, onions and garlic in oil over medium heat. Stir in salt, ginger, pepper and nutmeg. Combine the apricot nectar, soy sauce, molasses and brown sugar; pour over meat. Close cover securely; place pressure regulator on vent pipe.
Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 20 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Remove from the heat; allow pressure to drop on it's own.
Remove meat with a slotted spoon. Combine cornstarch and water until smooth; gradually add to pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in meat and serve over rice. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.02 Kcal (2692 kJ)
Calories from fat	338.1 Kcal
		% Daily Value*
Total Fat	37.57g	58%
Cholesterol	158.16mg	53%
Sodium	1702.74mg	71%
Potassium	744.68mg	16%
Total Carbs	22.54g	8%
Sugars	11.2g	45%
Dietary Fiber	1.81g	7%
Protein	49.81g	100%
Vitamin C	30mg	50%
Iron	0.9mg	5%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	208.66 Kcal (874 kJ)
Calories from fat	109.71 Kcal
		% Daily Value*
Total Fat	12.19g	58%
Cholesterol	51.32mg	53%
Sodium	552.53mg	71%
Potassium	241.64mg	16%
Total Carbs	7.31g	8%
Sugars	3.63g	45%
Dietary Fiber	0.59g	7%
Protein	16.16g	100%
Vitamin C	9.7mg	50%
Iron	0.3mg	5%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian-Style Round Steak

Beef top round steak , cut into 3-inch strips, Canola oil and 16 more..
Green Beans With Ground Beef

Ground beef, Onion, thinly sliced, Garlic, minced, Water and 7 more..
Crock Pot Chops

Thick pork chops, Oil, Minced garlic clove, Soy sauce and 5 more..
St. Mark's Swedish Meatballs

Ground beef, Ground veal, Ground pork, Breadcrumbs and 15 more..
Steak and Vegetables

Cornstarch, Reduced-sodium beef bouillon granules and 11 more..
Go Girl Hot Szechwan Chicken

Garlic, finely chopped, Chopped fresh ginger root and 15 more..
Grilled Beef Gyros

Onion, cut into chunks, Garlic cloves, Sugar and 17 more..
Sweet Potato and Chickpea Curry

Red onions, peeled, Garlic clove, peeled and 16 more..
Bourbon Barbecue Sauce

Onion, chopped, Garlic cloves, minced, Steak sauce and 13 more..
Seitan Gyro Meat

Salt, Onion, diced, Garlic clove, minced, Rosemary, Basil and 9 more..
White Chili

Chopped onion, Garlic cloves, minced, Vegetable oil and 11 more..
Deep-Dish Spinach Pizza

Warm water (110o 1 tsp active dry yeast (1 package), Sugar and 23 more..
Israeli Couscous With Asparagus

Water, Asparagus, diagonally cut into 1 inch slices and 9 more..
Israeli Couscous with Asparagus

Water, Diagonally cut asparagus (about 8 oz), Olive oil and 8 more..