Directions:
- Brown ground beef and onion till done, onions will be clear and the beef will be browned.
- Drain off the fat.
- Add in remaining ingredients and cook till well blended and heated throughly.
- Serve on buns with french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.69 Kcal (2084 kJ) | ||
| Calories from fat | 245.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 405.16mg | 17% | |
| Potassium | 674.78mg | 14% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.2mg | 24% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.45 Kcal (697 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 42% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 35% | |
| Sodium | 135.51mg | 17% | |
| Potassium | 225.68mg | 14% | |
| Total Carbs | 10.09g | 10% | |
| Sugars | 6.29g | 75% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 11.53g | 69% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1.4mg | 24% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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