Sweet and Tangy Chicken Recipe

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Ingredients:

Serving

4 slices bacon
4 boneless skinless chicken breast halves (not too thick )
flour (for dredging, you can season with black pepper
1/3 cup honey
3 tbsp dijon-style mustard
1/4-1 tsp curry powder (to your liking)
salt
ground cayenne pepper

Directions:

Cook bacon until crisp. Reserve drippings. Crumble bacon.
Preheat oven to 350 degrees.
Dredge chicken in flour. Place in reserved drippings over low heat. Cook until browned (about 10 minutes). Transfer into a 8x8x2 baking dish.
Bake 20-30 minutes, depending on thickness of chicken.
Combine remaining ingredients in a small bowl (salt and cayenne pepper to taste). Drizzle over chicken.
Cook 10 minutes more.
Top with bacon, and cook 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.79 Kcal (1908 kJ)
Calories from fat	168.97 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Cholesterol	157.72mg	53%
Sodium	1076.7mg	45%
Potassium	755.9mg	16%
Total Carbs	23.96g	8%
Sugars	23.06g	92%
Dietary Fiber	0.44g	2%
Protein	51.33g	103%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	150.16 Kcal (629 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	29%
Cholesterol	51.96mg	53%
Sodium	354.71mg	45%
Potassium	249.03mg	16%
Total Carbs	7.89g	8%
Sugars	7.6g	92%
Dietary Fiber	0.15g	2%
Protein	16.91g	103%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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