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Sweet and Spicy Rosemary Honey Glaze for Grilled Fish Recipe

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Sweet and Spicy Rosemary Honey Glaze for Grilled Fish
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Ingredients
7
Count
Nutrition
241
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat the honey until it is just hot and thin, either in a small pan on top of the stove or in the microwave. Add the rosemary and lemon, stir to combine, heat briefly to heat the solids, then let sit off of heat for 10 to 30 minutes to allow the flavors to infuse into the honey. Pour the honey while it is still thin (reheat slightly if necessary) through a relatively fine sieve and into a bowl to remove the solids. Cool the honey to room temperature.
  2. Place the fish fillets or steaks in a pan that will hold them in a single layer. Season with salt sand pepper, then drizzle with half of the infused honey (save the rest for future use). Let fish marinate, covered, in fridge for 60 to 90 minutes.
  3. Rub the preheated grill grate with oil. Grill fish, unglazed side down, about 3 minutes, rotating it occasionally to crosshatch caramelizaton marks, then turn and cook for 2 to 3 minutes longer, being careful not to let the glaze scorch or to overcook the fish. Salmon should be medium-rare.
  4. Serve hot or tepid with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.1 Kcal (1009 kJ)
Calories from fat 87.56 Kcal
% Daily Value*
Total Fat 9.73g 15%
Sodium 306.91mg 13%
Potassium 283.68mg 6%
Total Carbs 31.38g 10%
Sugars 0.86g 3%
Dietary Fiber 3.17g 13%
Protein 11.96g 24%
Vitamin C 8mg 13%
Iron 1.1mg 6%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 203.89 Kcal (854 kJ)
Calories from fat 74.05 Kcal
% Daily Value*
Total Fat 8.23g 15%
Sodium 259.55mg 13%
Potassium 239.9mg 6%
Total Carbs 26.54g 10%
Sugars 0.73g 3%
Dietary Fiber 2.68g 13%
Protein 10.12g 24%
Vitamin C 6.7mg 13%
Iron 0.9mg 6%
Calcium 40.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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