Sweet and Spicy Pumpkinseeds Recipe

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Sweet and Spicy Pumpkinseeds
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Ingredients
8
Count
Nutrition
142
Calories
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Ingredients:

  • 1 cup unsalted pumpkinseed kernels
  • 1 tbsp canola oil
  • 1 tsp sugar
  • 1/2 tsp ground cumin
  • 1/4 tsp kosher salt

Directions:

  1. Place 1 cup pumpkinseeds in a large skillet over medium heat. Cook for 4 minutes or until toasted, stirring constantly (seeds will pop slightly).
  2. Combine canola oil and remaining ingredients in a large bowl; add seeds, tossing to coat. Arrange seeds in a single layer on a paper towel-lined baking sheet. Cool 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.69 Kcal (593 kJ)
Calories from fat 128.42 Kcal
% Daily Value*
Total Fat 14.27g 22%
Sodium 538.28mg 22%
Potassium 22.15mg 0%
Total Carbs 3.98g 1%
Sugars 2.49g 10%
Dietary Fiber 0.47g 2%
Protein 0.35g 1%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 442.71 Kcal (1854 kJ)
Calories from fat 401.25 Kcal
% Daily Value*
Total Fat 44.58g 22%
Sodium 1681.85mg 22%
Potassium 69.22mg 0%
Total Carbs 12.44g 1%
Sugars 7.79g 10%
Dietary Fiber 1.45g 2%
Protein 1.1g 1%
Vitamin C 1.3mg 1%
Iron 2.3mg 4%
Calcium 55.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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