Sweet and Spicy Pineapple Fried Rice Recipe

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Sweet and Spicy Pineapple Fried Rice
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Ingredients
8
Count
Nutrition
135
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium low heat, add garlic, ginger and red pepper.
  2. Cook and stir for 2 minutes.
  3. Increase heat to medium high and add rice and soy sauce.
  4. Cook for 2 minutes, stirring often.
  5. Add pineapple, stir and heat through.
  6. Garnish with sliced green onions over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.77 Kcal (564 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 672.84mg 28%
Potassium 122.46mg 3%
Total Carbs 19.11g 6%
Sugars 1.89g 8%
Dietary Fiber 1.89g 8%
Protein 4.71g 9%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 125.76 Kcal (527 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 7%
Sodium 627.83mg 28%
Potassium 114.27mg 3%
Total Carbs 17.83g 6%
Sugars 1.76g 8%
Dietary Fiber 1.76g 8%
Protein 4.4g 9%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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