Sweet And Spicy Carrot Salad Recipe

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Sweet And Spicy Carrot Salad
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Ingredients:

Directions:

  1. Put the ground flax seeds in a small bowl and add the hot water. Stir and allow to sit 10 minutes until thickened.
  2. Add lime juice, ginger, agave nectar, smoked paprika, cumin and s&p. Taste and adjust seasoning
  3. Put the grated carrots in a bowl.
  4. Add the dressing and mix well.
  5. Fold in the mandarin oranges and walnuts.
  6. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.07 Kcal (653 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 0.83mg 0%
Sodium 54.64mg 2%
Potassium 354.43mg 8%
Total Carbs 10.26g 3%
Sugars 3.86g 15%
Dietary Fiber 4.62g 18%
Protein 5.55g 11%
Vitamin C 4.7mg 8%
Vitamin A 0.7mg 24%
Iron 0.6mg 3%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 144.38 Kcal (604 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 18%
Cholesterol 0.77mg 0%
Sodium 50.55mg 2%
Potassium 327.89mg 8%
Total Carbs 9.5g 3%
Sugars 3.57g 15%
Dietary Fiber 4.27g 18%
Protein 5.14g 11%
Vitamin C 4.3mg 8%
Vitamin A 0.7mg 24%
Iron 0.5mg 3%
Calcium 45.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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