Sweet And Sour Summer Salad Recipe

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Sweet And Sour Summer Salad
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Ingredients:

Directions:

  1. Mix the celery, apples, cucumbers, salt, pepper and orange juice.
  2. Arrange the lettuce leaves in a flat platter.
  3. Place the salad in the centre.
  4. Arrange the cottage cheese and tomatoes around it.
  5. Spoon the mayonnaise on top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.87 Kcal (808 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 13.65mg 5%
Sodium 259.79mg 11%
Potassium 193.92mg 4%
Total Carbs 9.26g 3%
Sugars 8.09g 32%
Dietary Fiber 1.42g 6%
Protein 4.66g 9%
Vitamin C 6.6mg 11%
Calcium 44mg 4%
Amount Per 100 g
Calories 128.72 Kcal (539 kJ)
Calories from fat 91 Kcal
% Daily Value*
Total Fat 10.11g 23%
Cholesterol 9.11mg 5%
Sodium 173.38mg 11%
Potassium 129.42mg 4%
Total Carbs 6.18g 3%
Sugars 5.4g 32%
Dietary Fiber 0.95g 6%
Protein 3.11g 9%
Vitamin C 4.4mg 11%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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