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Sweet and Sour Seashells Recipe

Sweet and Sour Seashells Recipe

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Ingredients:

Serving

1 lb uncooked small shell pasta (about 9 cups cooked )
2 tbsp canola oil
3/4 cup sugar
1/2 cup cider vinegar
1/2 cup wine vinegar
1/2 cup water
3 tbsp prepared mustard
black pepper
1 (2 oz) jar sliced pimiento
2 small cucumbers
2 small onions, thinly sliced
18 leaves lettuce

Directions:

Cook pasta in unsalted water, drain, rinse with cold water, drain, and drain again, stir in oil.
Transfer to 4-quart bowl, in blender, place sugar, vinegars, water, prepared mustard, salt, pepper, and pimento; Process at low speed for 15 to 20 seconds, or just enough so flecks of pimento can be seen; pour over pasta.
Score cucumber peel with fork tines, cut cucumber in lengthwise, then slice thinly; add to pasta with onion slices, TOSS Well.
Marinade, covered, in refrigerator for 24 hours; stir occasionally; Drain,and serve on lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.74 Kcal (539 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	9.23mg	3%
Sodium	125.29mg	5%
Potassium	635.94mg	14%
Total Carbs	18.85g	6%
Sugars	5.54g	22%
Dietary Fiber	3.53g	14%
Protein	4.88g	10%
Vitamin C	13.7mg	23%
Iron	3.4mg	19%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	33.01 Kcal (138 kJ)
Calories from fat	4.98 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Cholesterol	2.37mg	3%
Sodium	32.12mg	5%
Potassium	163.05mg	14%
Total Carbs	4.83g	6%
Sugars	1.42g	22%
Dietary Fiber	0.9g	14%
Protein	1.25g	10%
Vitamin C	3.5mg	23%
Iron	0.9mg	19%
Calcium	28.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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