Directions:
- Mix together in a saucepan the pineapple juice, brown sugar, and ketchup.
- Bring to boil over med-high heat. Meanwhile, mix together the water and corn starch BEFORE adding to the saucepan.
- Add the starch mixture to the boiling ketchup mixture. This will cause it to thicken.
- Turn down heat to low to keep warm until serving.
- Add pineapple chunks if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 46.06mg | 2% | |
| Potassium | 34.46mg | 1% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 58.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 4% | |
|---|---|---|---|
| Sodium | 125.4mg | 2% | |
| Potassium | 93.84mg | 1% | |
| Total Carbs | 35.61g | 4% | |
| Sugars | 22.12g | 32% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 1.82g | 1% | |
| Vitamin C | 10.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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