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Sweet and Sour Pork With Tomato Green Chile Pineapple Preserves Recipe

Sweet and Sour Pork With Tomato Green Chile Pineapple Preserves Recipe

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Sweet and Sour Pork With Tomato Green Chile Pineapple Preserves

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Ingredients:

Serving

1/2 cup all-purpose flour
2 tbsp cold water
1 cup pineapple chunk, drained
1/2 tsp salt
1 lb pork, cut into 3/4-inch cubes
1/2 green bell pepper, medium, cut into 1/2-inch cubes
1 egg, well beaten
2 tbsp cornstarch

Directions:

Combine flour and salt in a flat dish. Dip pork
Cubes into beaten egg, then in flour mixture, coat-
Ing each piece thoroughly.
Fry pork cubes in hot oil until browned on all sides, about 6 to 8 min-
Utes. Drain on paper towel; keep warm.
In deep non-stick skillet, bring preserves to a boil. Blend cornstarch with cold water in a small bowl; gradually stir into preserves. Continue cooking, stirring constantly, until mixture is thickened and bubbly.
Stir warm pork cubes, drained pineapple chunks,
And bell pepper into thickened sauce. Heat, stirring
Constantly, until pork, pineapple, and pepper are
Heated through.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.57 Kcal (3511 kJ)
Calories from fat	684.75 Kcal
		% Daily Value*
Total Fat	76.08g	117%
Cholesterol	122.55mg	41%
Sodium	361.97mg	15%
Potassium	498.29mg	11%
Total Carbs	24.35g	8%
Sugars	7.45g	30%
Dietary Fiber	1.33g	5%
Protein	13.65g	27%
Vitamin C	33.7mg	56%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	357.75 Kcal (1498 kJ)
Calories from fat	292.13 Kcal
		% Daily Value*
Total Fat	32.46g	117%
Cholesterol	52.28mg	41%
Sodium	154.42mg	15%
Potassium	212.58mg	11%
Total Carbs	10.39g	8%
Sugars	3.18g	30%
Dietary Fiber	0.57g	5%
Protein	5.82g	27%
Vitamin C	14.4mg	56%
Vitamin A	0.3mg	25%
Iron	5.5mg	72%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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