Sweet And Sour Pork Chops Recipe

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Ingredients:

Serving

Directions:

Sear and brown the chops in a small amount of oil over med-high heat about 3-4 minutes per side (depending on thickness). Arrange in a single layer in baking dish.
Combine remaining ingredients except pineapple and pour over chops. (Do add the pineapple juice now). Cover and place in 350 degree oven.
Bake 30 minutes then remove cover, stir in pineapple and baste chops. Return to oven uncovered, for remaining 15 minutes, to allow sauce to thicken.
You may cook longer if you want a thicker sauce but you run the risk of drying out the meat.
Baking time may vary slightly depending on pork chop thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.32 Kcal (730 kJ)
Calories from fat	56.78 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Sodium	303.85mg	13%
Potassium	106.37mg	2%
Total Carbs	27.7g	9%
Sugars	15.17g	61%
Dietary Fiber	1.65g	7%
Protein	2.08g	4%
Vitamin C	9.3mg	16%
Iron	0.4mg	2%
Calcium	29mg	3%

Amount Per 100 g
Calories	178.63 Kcal (748 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Sodium	311.37mg	13%
Potassium	109.01mg	2%
Total Carbs	28.39g	9%
Sugars	15.55g	61%
Dietary Fiber	1.69g	7%
Protein	2.13g	4%
Vitamin C	9.5mg	16%
Iron	0.4mg	2%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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