Sweet and Sour Pineapple Chicken |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This delicious recipe is a great way to spice up a chicken with fresh pineapple flavours. Ingredients:
1 boneless skinless chicken breast, cubed |
1 egg white |
2 teaspoons gluten-free cornstarch |
1 pinch ground black pepper |
1/2 teaspoon olive oil |
3 tablespoons fat-free gluten-free chicken stock |
1 teaspoon gluten-free ketchup |
1 teaspoon gluten-free soy sauce |
1 teaspoon rice wine vinegar |
1 teaspoon ginger |
1/4 onion, chopped |
1/2 red bell pepper, diced |
1/2 orange bell peppers or 1/2 yellow bell pepper, diced |
1/4 cup pineapple chunk, drained |
Directions:
1. Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
2. Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
3. Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
4. Drain pan; stir fry onion and peppers for 2 minutes.
5. Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
6. Enjoy!
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