Amount Per 1 Serving
Calories	43.07 Kcal (180 kJ)
Calories from fat	2.76 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	210.3mg	9%
Potassium	45.54mg	1%
Total Carbs	8.28g	3%
Sugars	1.58g	6%
Dietary Fiber	1.68g	7%
Protein	1.86g	4%
Vitamin C	1.1mg	2%
Iron	0.8mg	5%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	104.63 Kcal (438 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	0%
Sodium	510.85mg	9%
Potassium	110.62mg	1%
Total Carbs	20.1g	3%
Sugars	3.84g	6%
Dietary Fiber	4.07g	7%
Protein	4.51g	4%
Vitamin C	2.7mg	2%
Iron	2mg	5%
Calcium	265.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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