Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

3/4 cup sugar
2 tbsp flour
2 tbsp soya sauce
1/4 cup vinegar
2 cups boiling water
2 tbsp sesame seeds (optional)
1 1/2 lbs ground beef
1 cup rice krispies (leave uncrushed)

Directions:

Boil water.
Mix well, sugar and flour in a sauce pan.
Place on burner at med-high, add vinegar, soya sauce and water.
Gently boil for at least 15 minutes.
While sauce is boiling, to make meatballs- mix ground beef and Rice Kripies and form into small tight balls,.
Pan fry meatballs until browned and fully cooked.
Add sauce to fry pan and simmer for another 10 minutes or until desired thickness.
Sprinkle sesame seeds on top if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.01 Kcal (1444 kJ)
Calories from fat	153.92 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	70.29mg	23%
Sodium	517.56mg	22%
Potassium	361.03mg	8%
Total Carbs	25.16g	8%
Sugars	17.49g	70%
Dietary Fiber	0.77g	3%
Protein	23.36g	47%
Iron	3mg	17%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	26%
Cholesterol	25.92mg	23%
Sodium	190.82mg	22%
Potassium	133.11mg	8%
Total Carbs	9.28g	8%
Sugars	6.45g	70%
Dietary Fiber	0.28g	3%
Protein	8.61g	47%
Iron	1.1mg	17%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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