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Sweet and Sour Liver Recipe

Sweet and Sour Liver Recipe

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

1 egg
pinch sea salt
1 1/2 lb calves liver, very thinly sliced
1 cup flour
2 cups fine dry breadcrumbs
1/4 cup butter or vegetable oil
4 large shallots, peeled and diced
juice and segments of 2 limes
2 tsp brown sugar
2 hardcooked eggs

Directions:

Beat the egg with a pinch of salt. Lightly flour the slices of liver, shake off the excess, and dip them first into the beaten egg and then into the breadcrumbs.
In a large heavy skillet, over a mediumhigh heat, melt the butter and quickly sear the liver until brown on both sides. Turn the liver only once to avoid overcooking. Remove the liver to a platter and cover with loosely tented foil to keep warm.
To the same skillet, over a low heat, add the shallots and cook 3 to 4 minutes. Add the lime juice and sugar, stirring until the sugar is dissolved. Add the lime segments. Pour this mixture over the liver and garnish with slices of hardcooked egg.
Serve with braised green cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.18 Kcal (2295 kJ)
Calories from fat	171.4 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	372.91mg	124%
Sodium	1072.61mg	45%
Potassium	713.03mg	15%
Total Carbs	65.43g	22%
Sugars	12.88g	52%
Dietary Fiber	7.68g	31%
Protein	30.05g	60%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	3%
Iron	3.5mg	20%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	150.64 Kcal (631 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	29%
Cholesterol	102.47mg	124%
Sodium	294.75mg	45%
Potassium	195.94mg	15%
Total Carbs	17.98g	22%
Sugars	3.54g	52%
Dietary Fiber	2.11g	31%
Protein	8.26g	60%
Vitamin C	2.8mg	17%
Iron	1mg	20%
Calcium	42.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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