Sweet and Sour Fiddleheads Recipe

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Ingredients:

Serving

1 lb fiddlehead, washed, cleaned, trimmed
2 tbsp water
2 tbsp brown sugar
1/4 tsp ground mustard
2 tbsp cider vinegar
1 1/2 tbsp lemon juice
1 tbsp butter
salt and pepper

Directions:

Cook fiddleheads in boiling salted water for 12 - 15 min or until just tender. Drain and place in a serving dish.
Meanwhile, combine the remaining ingredients in a saucepan and bring just to a boil. Reduce heat and simmer 1 minute, stirring constantly.
Pour this sauce over the cooked fiddleheads in the serving bowl.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.29 Kcal (357 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	6.99mg	0%
Potassium	438.49mg	9%
Total Carbs	12g	4%
Sugars	4.83g	19%
Dietary Fiber	0.01g	0%
Protein	5.72g	11%
Vitamin C	32.8mg	55%
Iron	1.2mg	7%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	59.8 Kcal (250 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	4%
Cholesterol	5.35mg	3%
Sodium	4.9mg	0%
Potassium	307.47mg	9%
Total Carbs	8.41g	4%
Sugars	3.39g	19%
Dietary Fiber	0.01g	0%
Protein	4.01g	11%
Vitamin C	23mg	55%
Iron	0.8mg	7%
Calcium	30.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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