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Sweet and Sour Chicken Stir Fry Recipe

Sweet and Sour Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

431

Calories

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Ingredients:

Serving

1/2 cup smucker's low sugar apricot preserves
1 tbsp cider vinegar
1 tsp garlic salt
1 tsp powdered ginger
2 tsp soy sauce , or to taste
1/8 tsp crushed red pepper flakes
1/2 cup crisco canola oil, divided
2 medium zucchini , cut into 1/4 inch slices
1 lb boneless chicken breasts, cut in 1-inch cubes
1/2 lb small mushrooms, sliced
1 (6 oz) package frozen pea pods, thawed
hot cooked rice , if desired

Directions:

Combine SMUCKER'S® preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended. Set aside.
Heat 2 tablespoons oil in wok or large skillet until hot. Stir-fry zucchini and mushrooms over medium-high heat until zucchini is crisp-tender. Transfer mixture to a platter.
Add remaining oil to wok; cook chicken until tender, stirring often. Add pea pods and cooked zucchini and mushrooms; toss gently to mix well and heat through.
Pour apricot sauce over chicken and vegetables; toss gently to mix well and heat through. Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.85 Kcal (1804 kJ)
Calories from fat	275.91 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	66.89mg	22%
Sodium	654.9mg	27%
Potassium	547.44mg	12%
Total Carbs	3.17g	1%
Sugars	11.55g	46%
Dietary Fiber	1.02g	4%
Protein	25.24g	50%
Vitamin C	4.4mg	7%
Iron	0.8mg	5%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	170.68 Kcal (715 kJ)
Calories from fat	109.3 Kcal
		% Daily Value*
Total Fat	12.14g	47%
Cholesterol	26.5mg	22%
Sodium	259.44mg	27%
Potassium	216.87mg	12%
Total Carbs	1.26g	1%
Sugars	4.58g	46%
Dietary Fiber	0.4g	4%
Protein	10g	50%
Vitamin C	1.8mg	7%
Iron	0.3mg	5%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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