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Sweet and Sour Chicken -- Quick Recipe

Sweet and Sour Chicken -- Quick Recipe

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Ingredients:

Serving

6 breaded chicken nuggets
1/4 cup sweet chili sauce
1/8 cup asian sesame with ginger salad dressing (ken's brand is what i use)
2 cups shredded lettuce ( you can shred your own or buy the packaged stuff)
2 baby carrots, sliced
2 tbsp onions, thinly sliced
1 tbsp green pepper, diced
1/2 tbsp tomato , no seeds, diced
1 tbsp almonds, sliced
1 tbsp sunflower seeds , kernels
2 tbsp cheddar cheese, finely shredded
2 tbsp rice chow mein noodles
2 tbsp asian sesame ginger salad dressing (same kind as above)

Directions:

1. In a small non-stick skillet, heat up the chicken nuggets, be careful not to burn.
2. Once somewhat heated, add the Sweet Chili Sauce and the 1/8 cup Asian Ginger Dressing, stir to cover and reduce heat to low.
3. While the nuggets are cooking in the sauce, assemble the salad as follows:.
4. Lettuce on base, carrots, onions, green pepper and tomato on top of that, then the nuts and seeds.
5. Once the sauce has cooked down and it has become more of glaze on the chicken, it is ready to put on the salad. Place nuggets carefully on the salad.
6. Top with the cheese and rice noodles, then the 2 Tablespoons of dressing.
7. Serve with rice or Hawaiian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.42 Kcal (370 kJ)
Calories from fat	48.93 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	8.38mg	3%
Sodium	219.23mg	9%
Potassium	104.48mg	2%
Total Carbs	5.84g	2%
Sugars	1.58g	6%
Dietary Fiber	1.29g	5%
Protein	3.96g	8%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	189.51 Kcal (793 kJ)
Calories from fat	104.87 Kcal
		% Daily Value*
Total Fat	11.65g	8%
Cholesterol	17.96mg	3%
Sodium	469.85mg	9%
Potassium	223.92mg	2%
Total Carbs	12.53g	2%
Sugars	3.39g	6%
Dietary Fiber	2.77g	5%
Protein	8.49g	8%
Vitamin C	5.5mg	4%
Iron	1.6mg	4%
Calcium	119.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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