Directions:
- Prepare rice according to package instructions.
- Warm a large skillet over high heat; mist with cooking spray. Add chicken and cook, stirring, until browned, about 8 minutes. Remove and set aside.
- Reduce heat to medium. In same skillet, whisk together ketchup, vinegar, brown sugar, soy sauce and 2 tbsp. water. Whisk cornstarch into reserved pineapple juice; stir into skillet. Whisk until slightly thickened, about 2 minutes.
- Add pineapple and chicken, stir and cook until heated through, about 2 minutes. Serve on top of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.09 Kcal (2521 kJ) | ||
| Calories from fat | 362.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.32g | 62% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 329.72mg | 14% | |
| Potassium | 231.53mg | 5% | |
| Total Carbs | 48.84g | 16% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 337.34 Kcal (1412 kJ) | ||
| Calories from fat | 203.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 62% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 26% | |
| Sodium | 184.73mg | 14% | |
| Potassium | 129.72mg | 5% | |
| Total Carbs | 27.37g | 16% | |
| Sugars | 8.57g | 61% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 6.32g | 23% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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