Directions:
- Combine first 9 ingredients; set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; stir-fry 5 minutes. Add green bell pepper; stir-fry 2 minutes. Gradually stir cornstarch mixture into chicken mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
- To serve, spoon 1/2 cup rice onto each plate; top evenly with chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.2 Kcal (1311 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 754.56mg | 31% | |
| Potassium | 443.62mg | 9% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.9mg | 77% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 19% | |
| Sodium | 241.16mg | 31% | |
| Potassium | 141.78mg | 9% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 2.69g | 34% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 7.49g | 47% | |
| Vitamin C | 12.2mg | 64% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.4mg | 77% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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