Directions:
- Cook bacon in large nonstick skillet over medium heat until crisp. Drain bacon on paper towels. Chop bacon; reserve. Pour off all but 2 teaspoons drippings from skillet.
- Heat drippings in same skillet over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Add tomato sauce, 1 cup water, sugar, molasses, vinegar and mustard and bring to boil. Reduce heat and simmer 5 minutes, stirring often. Stir in all beans and bacon and bring to boil. Reduce heat; cover and simmer 5 minutes to blend flavors. Uncover and simmer until mixture thickens slightly, about 5 minutes. Season with salt and pepper.
- Per Serving: calories, 264; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 1 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.83 Kcal (1674 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 735.92mg | 31% | |
| Potassium | 940.81mg | 20% | |
| Total Carbs | 69.32g | 23% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 22g | 44% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.54 Kcal (337 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 8% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 2% | |
| Sodium | 148.24mg | 31% | |
| Potassium | 189.51mg | 20% | |
| Total Carbs | 13.96g | 23% | |
| Sugars | 2.22g | 44% | |
| Dietary Fiber | 2.58g | 51% | |
| Protein | 4.43g | 44% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 1.1mg | 31% | |
| Calcium | 39.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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