Directions:
- Brown 6 oz of ground turkey in 2 tsp canola oil and some cooking spray. Add 1 small chopped onion and 1 minced clove of garlic and cook until soft. Then add 1 cup canned tomatoes, 1/2 cup tomato sauce, 1 tbsp sugar. 1 tbsp cider vinegar, 1 small apple cut up in small pieces, 1 small banana sliced, 1 tsp apricot preserves. Simmer about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 205.42mg | 9% | |
| Potassium | 175.45mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.36 Kcal (357 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 2% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 3% | |
| Sodium | 276.88mg | 9% | |
| Potassium | 236.49mg | 4% | |
| Total Carbs | 12g | 3% | |
| Sugars | 7.1g | 21% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 5.09g | 8% | |
| Vitamin C | 5.9mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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