Spicy and Sweet Holiday Nuts Recipe

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Spicy and Sweet Holiday Nuts
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Ingredients
12
Count
Nutrition
371
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a big bowl combine mixed nuts, sunflower seeds and poppy seeds.
  2. In a small bowl combine cumin, chili powder, cinnamon, garlic powder and the powdered sugar.
  3. Add sugar and spice mixture to the nuts and mix well.
  4. Now add the oil and toss to coat.
  5. Spread the nuts on a paper-lined baking sheet and bake in the pre-heated oven at 180°C/350°F for 8-10 minutes turning once (or until nuts are nicely browned).
  6. Remove from the baking sheet and let cool.
  7. Add in the dried cranberries and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.32 Kcal (1555 kJ)
Calories from fat 260.56 Kcal
% Daily Value*
Total Fat 28.95g 45%
Sodium 31.36mg 1%
Potassium 353.23mg 8%
Total Carbs 19.47g 6%
Sugars 2.4g 10%
Dietary Fiber 5.37g 21%
Protein 13.31g 27%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 552.89 Kcal (2315 kJ)
Calories from fat 387.97 Kcal
% Daily Value*
Total Fat 43.11g 45%
Sodium 46.69mg 1%
Potassium 525.95mg 8%
Total Carbs 29g 6%
Sugars 3.57g 10%
Dietary Fiber 8g 21%
Protein 19.82g 27%
Vitamin C 0.3mg 0%
Iron 4.4mg 16%
Calcium 134.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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