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Sweet and Salty Spinach Salad Recipe

Sweet and Salty Spinach Salad Recipe

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Ingredients:

Serving

6 cups baby spinach
1 medium red onion, thinly sliced
1 (11 oz) can mandarin orange sections, drained
1/2 cup dried cranberries
1/4 cup roasted sunflower seeds ( no shell)
1/2 crumbled blue cheese
balsamic vinaigrette dressing ( amount to taste)

Directions:

Toss spinach with sliced onions, dried cranberries and orange sections. Sprinkle with sunflower seeds and blue cheese. Serve with balsamic vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.8 Kcal (502 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	37.95mg	2%
Potassium	365.31mg	8%
Total Carbs	19.82g	7%
Sugars	12.15g	49%
Dietary Fiber	3.24g	13%
Protein	3.21g	6%
Vitamin C	16.2mg	27%
Iron	1.8mg	10%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	116.61 Kcal (488 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	36.93mg	2%
Potassium	355.57mg	8%
Total Carbs	19.29g	7%
Sugars	11.83g	49%
Dietary Fiber	3.15g	13%
Protein	3.12g	6%
Vitamin C	15.8mg	27%
Iron	1.8mg	10%
Calcium	57.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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