Sweet and Hot Pork Stew Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 lbs boneless pork loin, cut into small pieces
1 onion, chopped
1 green bell pepper, seeded and chopped
2 tbsp flour
1 tbsp chili powder
1 tsp salt
1/8 tsp ground cinnamon
1 (14 1/2 oz) can chicken broth
1 large sweet potato, peeled and cut in chunks
1 (10 oz) package frozen corn
2 firm ripe bananas or 2 plantains, peeled & sliced

Directions:

In a Dutch oven, heat oil over med-high heat.
Add pork and cook for 8-10 minutes, or until lightly browned, stirring occasionally.
Remove pork and set aside.
Add onion and bell pepper to the pot and cook over med-high heat for about 3 minutes, or until softened, stirring occasionally.
Stir in flour, chili powder, salt and cinnamon.
Cook for about 1 minute, stirring constantly.
Return the pork to the pot and stir in chicken broth and sweet potato.
Bring the mixture to a boil.
Reduce heat to low; cover and simmer for approx.
40 minutes, or until pork is tender, stirring occasionally.
Add the corn and bananas/plantains and cook 3-5 minutes, or until heated through, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.18 Kcal (1675 kJ)
Calories from fat	96.9 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	114.82mg	38%
Sodium	892.99mg	37%
Potassium	1115.71mg	24%
Total Carbs	31.88g	11%
Sugars	11.37g	45%
Dietary Fiber	5g	20%
Protein	40.36g	81%
Vitamin C	38.1mg	63%
Vitamin A	1.1mg	36%
Iron	15.4mg	86%
Calcium	55mg	6%

Amount Per 100 g
Calories	112.8 Kcal (472 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	17%
Cholesterol	32.36mg	38%
Sodium	251.72mg	37%
Potassium	314.5mg	24%
Total Carbs	8.99g	11%
Sugars	3.2g	45%
Dietary Fiber	1.41g	20%
Protein	11.38g	81%
Vitamin C	10.7mg	63%
Vitamin A	0.3mg	36%
Iron	4.3mg	86%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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