Sweet and Crunchy Chilled Tofu Recipe

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Sweet and Crunchy Chilled Tofu
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Ingredients
6
Count
Nutrition
821
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1 -1 1/2 tsp honey
  • 1 1/2 tbsp slivered toasted almonds or 1 1/2 tbsp walnuts
  • 1 1/2 tbsp raisins
  • 1 dash nutmeg

Directions:

  1. Place tofu in chilled serving bowl.
  2. Top with ingredients in order listed.
  3. Do not assume this will taste like a great sundae.
  4. DO not use if you have NOT used tofu before. This is for those of us who can nibble the tofu as we slice it. That takes a couple years for Western tastebuds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.39 Kcal (3439 kJ)
Calories from fat 475.55 Kcal
% Daily Value*
Total Fat 52.84g 81%
Sodium 44.2mg 2%
Potassium 765.45mg 16%
Total Carbs 58.21g 19%
Sugars 21.81g 87%
Dietary Fiber 13.34g 53%
Protein 42.49g 85%
Vitamin C 6.2mg 10%
Iron 12.2mg 68%
Calcium 884.2mg 88%
Amount Per 100 g
Calories 253.57 Kcal (1062 kJ)
Calories from fat 146.81 Kcal
% Daily Value*
Total Fat 16.31g 81%
Sodium 13.64mg 2%
Potassium 236.3mg 16%
Total Carbs 17.97g 19%
Sugars 6.73g 87%
Dietary Fiber 4.12g 53%
Protein 13.12g 85%
Vitamin C 1.9mg 10%
Iron 3.8mg 68%
Calcium 273mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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