Directions:
- Start the grill, allowing it to reach a temperature of 250 degrees, or pre heat the oven to 350 degrees.
- In a large skillet, cook the sausage and onion over medium-high heat for 5 to 6 minutes until the sausage is browned and the onion softened. Add the pork and cook for 2 to 3 minutes longer until the meat is just heated through. Set aside. In a large bowl, combine the pork and beans, sauce, molasses, seasoning mix, and liquid smoke, if using. Stir well and transfer to a deep casserole. The casserole should be large enough to hold the mixture so that it is no deeper than 4 inches and no shallower than 2 inches. Add the sausage-pork mixture and stir well.
- Cook on the grill, uncovered, for 3 1/2-hours, or in the oven, covered, for 2 1/2-hours until hot and bubbling and the flavors are well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.24 Kcal (905 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 37.92mg | 13% | |
| Sodium | 229.98mg | 10% | |
| Potassium | 452.81mg | 10% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.47 Kcal (1187 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 19% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 13% | |
| Sodium | 301.48mg | 10% | |
| Potassium | 593.59mg | 10% | |
| Total Carbs | 27.05g | 7% | |
| Sugars | 24.97g | 76% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.14g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.8mg | 8% | |
| Calcium | 76.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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